The Up and In program is a one-stop shop for aspiring netball shooter's who want to be the best. The program is a 50-page e-book with chapters designed to enhance your accuracy, movement and confidence in the goal circle.
Up and In is the ultimate shooter's guide offering comprehensive information on:
Shooting technique - a step to step process on developing a consistently accurate shooting motion.
Strong shooter body - outlines the muscles and exercises important in being a strong and steady netball shooter
Daily shooting program - includes 18 shooting programs for you to print out and take to your nearest netball post.
Tips and tricks - features set-plays and detailed descriptions of shooter-specific moves that will fool any circle defender.
Shooting psychology - provides you with information on shooting confidence
Resources - features a printable shooter's training diary and goal sheets.
Netball shooting is one of the most important aspects of the game and coaches of junior teams should spend some time conducting specialist sessions with their netball shooters. The "Up and In" e-book provides guidance for coaches of junior level teams; but has been written to suit the younger audience.
DOWNLOAD UP AND IN - THE COMPLETE NETBALL SHOOTER'S GUIDE FOR 12-16 YEAR OLDS - LEANNE HUGHES
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