The motivation for developing this manual has been to reduce multi-sport athletes' dependence on outside help by guiding them through the process of becoming an effective self-coached athlete.
By following the SuperCoach training program, you will:
• Better understand why you choose to exercise and what progress you are committed to achieve;
• Learn about your body’s systems for delivering energy, and how particular training sessions can help lead to a more efficient metabolism and improved performance;
• Understand how the pulse rate is related to training intensity, and how it can be monitored and controlled in order to meet training session objectives;
• Be able to direct yourself confidently through a well thought-out season plan that takes into account your goals and available training time;
• Balance training duration and intensity in order to establish a sense of purpose for each training session;
• Approach a full racing schedule with a greater sense of confidence, knowing how to prepare properly for every race along the way;
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