There are many forms of exercise programs. Pilates is among the most popular. In the United States alone, there are about 5 million people who are regularly participating in various Pilates sessions and classes. It is estimated that more individuals are doing Pilates tasks on their own, right at the comfort of their own homes during their free time. Inside this book we will cover the following...
Chapter 1 History of Pilates
Chapter 2 What Pilates Is
Chapter 3 The Six Principles of Pilates
Chapter 4 Brief Look at Pilates Movements
Chapter 5 Choosing a Pilates Instructor
Chapter 6 How to Prepare for a Pilates Class
Chapter 7 Benefits of Attending Regular Pilates Classes
Chapter 8 Exercise Tasks in Pilates
Chapter 9 Pilates for Weight Loss
Once you read this book you will learn about Pilates and can decide if it is for you. I wish you good health my friends.
DOWNLOAD A BRIEF LOOK INTO PILATES: WHAT IS PILATES? ARE THERE REALLY BENEFITS OF PILATES? BEFORE YOU ENROLL IN A PILATES CLASS. LEARN ALL ABOUT PILATES. HISTORY ... KNOW IF THIS EXERCISE ROUTINE IS FOR YOU. - J.T. WILLS